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Easy Ways to Pamper Mum this Mother’s Day! – Latest In Beauty Blog

I have fond memories of Mother’s Day from when I lived at home; I always liked to give my mum a day full of little indulgences – even from a young age when I insisted I could carry her tea and breakfast tray all by myself (I couldn’t). She’d complain throughout the year that we didn’t help enough around the house, but we did always spoil her on “her day”.

You don’t need to spend lots of money to make your mum feel special – a card and a thoughtful gesture is enough! Here are a few ideas on how to pamper your Mum at home – perfect for showing the number one woman in your life just how much you care, because let’s face it, she’s most definitely your number one fan and probably still does your washing when you visit.

Fresh flowers

Simple, classic, beautiful. We’re big fans of letterbox flowers and can always rely on Bloom & Wild to deliver gorgeous blooms from me. They have a good selection for Mother’s Day – we love the Violet bouquet.

Breakfast in bed

If you’re fortunate enough to spend Mother’s Day with your mum at home, get extra brownie points by serving her breakfast in bed. Croissants, scrambled eggs, fresh fruit, her favourite coffee… maybe even a glass of bucks fizz?  How indulgent.

At-home spa

Most mums are always on the go, so arranging time for relaxation will always go down a treat. Put the kettle on, let her put her feet up while you run her a bath and give her a hamper of pampering at-home spa products. If you’re feeling extra nice, book in for an at-home mani/ pedi.

Do her makeup

Who doesn’t like a mini makeover? If you’re no good at makeup, don’t worry – why not take her to a counter in a department store? Something you can both do together, for free. Afterwards, you could treat her to her favourite product (and one for you, too…)

Life lessons from mum

In the spirit of celebrating everything that’s great about mums, we got the whole team involved to share what our mothers taught us. Although there are – of course – many times I’ve not listened to my mum (and later regretted it – why are they always right?) she has passed on her wisdom and taught me many things, like how to apply eyeshadow by blending three shades together. Now I own over 20 palettes. Thanks, Mum! She also taught me how to cook and experiment with food, in addition to nailing the perfect cupcake recipe – one that I hope to share with my own children one day.

My mum taught me to let things go. She is a very calm person who doesn’t let things get to her and has the ability to move on from problems very quickly. I am the type of person who holds grudges and takes things personally, but Mum always told me to “chill” and “move on” p.s she is not a hippy” – Christina

My mum taught me to invest in your hair as you wear it everyday! Find a great hairdresser and build a trusting relationship with them so that eventually (after about 2-4 trips) they become an expert in your hair (they will learn to understand the texture, how it takes to colour, the shape of your face, how your hair changes seasonally, how you like it styled) – she also taught me to always wear an outfit to the salon (especially if you’re going there for the first time!) that represents your personal style the most so that they understand your “look” as well.

Also, take pictures of hairstyles that you love, but also include images of hair that you don’t like – hairdressers aren’t mind readers, so provide as much direction as possible.

Finally… Don’t shy away from asking your hairdresser what they’d do if they had free reign (they’re the experts) – This makes hairdressing trips a fun, exciting and collaborative experience, you might leave the salon with a cut or colour that you never thought would suit you, but looks amazing – never be afraid of change!” – Harriet

My mum taught me to always have lovely nails… painted and not chipped!” – Jess

My mum taught me the importance of perfume!  My earliest beauty memory is spraying one spritz of a pretty little bottle of Yardley fragrance on each wrist before going to birthday parties.  I was only allowed to wear it for “special occasions” and really treasured it; now, I adore perfume, have a decent-sized fragrance wardrobe to suit each mood, and don’t feel dressed without it.” – Emma

What’s the biggest life lesson your Mum has taught you? Tweet us and let us know! We’ll pick one of our favourites to win the new Mother & Daughter Box…

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This Mom's Spring Style Will Give You Major Inspo

And from the ankles down, she’s totally ready to take on the day. “These t-strap sandals are painless and don’t slip off like so many tend to do. The funniest thing is I forget I am wearing them!”

Business-Minded

Cameron McNee

Vionic Mini Perf Slip-On Sneaker, $130, vionicshoes.com; Zara Jacquard Midi Dress, $50, zara.com; Zara Trench Coat with Trim Details, $119, zara.com; Clare V Simple Tote, $525, clarev.com; TOMS Chelsea Black White Lamination sunglasses, $140, toms.com

After her kids are taken care of, Ladd’s mind turns to her career as a freelance stylist and writer. “My work life varies,” she explains. “I can be near my home writing or I’ll be running around to events or work meetings — my schedule is always tight. I’m always on the go because once my day is over, I focus on cooking and our family nighttime routines.”

Cameron McNee

As far as her professional look is concerned, Ladd’s all about pieces that are easy and wearable. “To make an outfit work-appropriate, I generally just add a blazer (or a trench if it’s chillier outside) and wear the right shoes. I love flowy dresses and wide-leg pants as they pair well with all sorts of basics, even when I only have a few minutes.”

Cameron McNee

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Zara Double Breasted Checked Blazer, $100, zara.com

And it’s not just about the cut of her go-to staples, but the hue, as well. “The color of this midi dress lifts me up (even on very little sleep), and is a bit of a game changer, thanks to the pretty color that is so complimentary to my skin. Paring it with my white slip ons means I can wear shoes that elevate my look, but still feel like, you guessed it, sneakers.”

Feeling Fancy

For all her family-first focus, Ladd certainly deserves a night out with her husband or her friends. “Date nights and ladies’ nights out are so important to keep your sanity as a mom, and it’s equally as important to look — and feel — great while you’re at it!” she exclaims. (We couldn’t agree more.)

Cameron McNee

Vionic Maris Wedge, $120, vionicshoes.com; Apiece Apart La Isla Wideleg Jumpsuit, $138, apieceapart.com; Lulus Rebirth Gold Choker, $12, lulus.com; Lulus Treasure Hunt Gold Necklace Set, $13, lulus.com; Lulus Chic White Marble Clutch, $49, lulus.com

But even when she gets dolled up, she still keeps her sartorial mindset clear. “Usually when we go out, I have just spent a few hours cooking and getting the kids ready for bed, so I only have minutes to get ready,” she muses, “but I’ve been trying to avoid jeans for a night out. Instead, I’m going for long dresses that I love and jumpsuits in fun patterns and textures, which are easy to dress up or down — and it’s definitely all about the shoe here to add a little height and glamour.”


Shot at Homecoming, The Williamsburg Hotel and a private residence in Brooklyn, NY. Styled by Donna Ladd; hair by Charles McNair; makeup by Lindsey Williams.

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7 Instagram Mistakes to Avoid

A while back, I wrote about how we’re over-thinking Instagram, by obsessing over “themes” and follower numbers, at the expense of simply using the platform the way it was designed – to record little “instant” moments of our daily lives.

Now, I stand by that opinion, and I just want to preface this post by saying there are no “rules” to using Instagram (Well, other than the ACTUAL rules they lay down, like no nudity, etc), and everyone has the right to use their account however they like. With that said, there are some basic mistakes which I see a lot of people making on Instagram, and here are just a few of them…

7 mistakes people make on Instagram and how to avoid them

// POSTING BAD PHOTOS

Yes, I KNOW it’s obvious, and I also know you want to use Instagram to document what you’re getting into, but ultimately, Instagram is a visual platform – and that means that only the very best photos will be seen. This is particularly important now that the Instagram algorithm doesn’t show you photos in chronological order, the way it used to: instead, IT decides which uploads to include in people’s newsfeed, and it typically selects the photos that are the most popular. (No, it’s not fair…). What that means for you as an Instagram user is that you have to carefully decide which photos to include. I’m not personally a fan of sticking rigidly to a “theme” (I do have one, but I don’t mind disrupting it now and again, and I often find that the photos that DON’T fit in with the theme are the ones that get the best response – go figure!), but I AM a fan of good photos – by which I mean clear, bright ones, which are in focus, and which show me something. It stands to reason that these are the kinds of photos that will be most successful on a photo-sharing platform, but I still frequently see people posting dark, blurry shots, some of which require me to peer at the screen to see what I’m supposed to be looking at. There’s just no point in uploading those photos to Instagram – they won’t be seen by many people, and most of the time, they don’t even tell a story. If you must share them, save them for Twitter, which doesn’t rely so heavily on aesthetics…

// NOT USING HASHTAGS

If you want your photos to reach a bigger audience, hashtags are still one of the best ways to do it. Some people prefer to post their hashtags as a comment, rather than putting them in the image caption, just to keep things neat, but however you use hash tags, just make sure you use them!

// NOT TAGGING BRANDS 

Another great way to build your Instagram audience is being regrammed by a brand. How do you get brands to re-gram you? Simple: by tagging them in your photos. Of course, you can only do this on photos which actually feature the brand in some way, but I’ve seen some of my best growth on Instagram when I’ve tagged a brand in a photo, and they’ve responded by re-gramming it to their followers. It works.

// POSTING TOO MANY PHOTOS OF THE SAME THING

You know when someone goes to a concert, or a party, or a sporting event or whatever, and all of a sudden they decide they just have to Instagram EVERYTHING? Cue 15 photos of a blurry band standing on a far-away stage, or endless selfies featuring the Instagrammer and every single one of their friends, all in a row? That makes for a REALLY boring feed, and is a great way to guarantee a few unfollows. If you want to Instagram that event you’re at, choose one or two of your very best photos of it, upload those, and save the rest for Facebook.

// TOO MANY SELFIES

I have no objection to the occasional selfie, but have you ever come across an account that’s JUST selfies? And where the person is posting multiple selfies, every single day? Honestly, it looks super-strange to see all of those close-ups of your face: maybe just buy a mirror if you’re THAT into looking at yourself?

// KEEPING YOUR ACCOUNT PRIVATE

Is it just me who finds it a bit odd when you start getting comments and likes from someone, only to discover their own account is private, and you can’t follow them back or see their photos? I know some people probably have very good reasons for having a private Instagram account, but when I see that an account is private, I’ll only request to follow it if I know the person: otherwise, I’ll assume they don’t actually WANT me to see what they post. If you want to build your following, you HAVE to have a public account: and if you’re worried about the photos being post being in the public domain, chances are you’d be better off not posting them at all than taking the risk of someone seeing them.

(And, obviously, if you’re not remotely interested in growing your following, you can totally disregard this piece of advice, as it doesn’t apply to you!)

// TAKING IT TOO SERIOUSLY 

As I said at the start of this post, at the end of the day, there are no hard and fast rules for using Instagram, and it’s up to you to use your account however you see fit – regardless of what I, or anyone else, might think of it. One of the biggest Instagram mistakes people make is taking it too seriously: fretting over lost followers, stressing about whether that photo they just took will work properly with their “theme”, and so on. While I do think you get most out of the platform if you post your best photos, and follow the basic etiquette described above, I also think taking it all too seriously is a great way to take all of the fun out of it – which would be the biggest mistake of all.

What are your biggest bugbears on Instagram?

[Image]

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DIY Mother's Day Gift Hamper – Latest In Beauty Blog

There’s no one quite like Mum, and she deserves the perfect gift. As you know, with our build your own boxes, we’re all about all things bespoke. My Mum has, on numerous occasions, told me she doesn’t want anything in the way of presents on Mother’s Day, but if I didn’t bother, you’d bet correctly that I would have a sulky Mum on my hands. Whatever type of woman your Mum is, she’s deserving of a nice treat and a handmade option is sure to put a smile on her face. If your crafting skills leave nothing to be desired but you still want to give your Mum a more personal gift that’s thought out and put together by you, a DIY Mother’s Day Hamper may be just the thing.

Hampers are designed to be created entirely with your own Mum in mind, but I’ve shared my own to provide some inspiration. Whether she’s a fashion lover, beauty enthusiast or foodie, it’s the perfect way to combine the things she’ll love…

mother-daughter-standing

THE GIFT OF BEAUTY

If she’s into beauty, you’re on to a winner with our indulgent Mother & Daughter Box. If she’s not usually that fussed over her lotions and potions, introduce her to our curated edit of 14 beautiful products, perfect for a girly pamper session. Worth over £100, with brands including Philosophy, Paula’s Choice and The Body Shop, this is a lovely way to spoil someone special this Mother’s Day.

Accessorize-lovelily

A SWEET NOTE

Treat your Mum to a bottle of her signature scent, or introduce her to a new fragrance this Mother’s Day. Sweet and vibrant, the Accessorize Lovelily fragrance envelops the skin with notes of raspberry, orange, jasmine and sweet vanilla.

hurley-burley-mothers-day

SAY IT WITH JEWELLERY

Nothing says I love you quite like a personalised piece of jewellery. It wouldn’t be Mother’s Day if you didn’t do something a little sentimental (OK, maybe I do like to be mushy sometimes). This gorgeous sterling silver layered necklace from Hurley Burley features a disc charm that can be personalised with an initial and a long bar for a word, message or saying. This bespoke gift comes packaged in a beautiful gift box which can be gift wrapped with a personal message free of charge. The best thing? The delivery is super-fast, so ideal for any last-minute panic.

mothers-day-flowers
BLOOMING LOVELY

Flowers are the magical touch to any hamper, but how about including a beautiful potted plant? If there’s one difference between my Mum and I, it’s the fact she can actually keep plants alive. Waitrose have a great selection of Mother’s Day plants and flowers so the options are limitless.
mothers-day-chocolates

TASTY TREAT

If your Mum has a sweet tooth, may I recommend the ever so fancy Charbonnel et Walker? Boasting both style and substance, the Sea Salt Chocolate Selection is one of my favourites for a special occasion. You might want to add a ‘must share with doting Daughter’ tag on this one, ladies!

Create your own hamper using the Mother & Daughter Box! 

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Everything You Need to Know Before Trying Laser Hair Removal

Shaving, plucking, waxing … all of these take time, but for people who prefer to have smooth, hairless skin, they may seem like the only options available. If you’re willing to shell out a little extra cash, however, you could opt instead for a more permanent result: laser hair removal. This high-tech method uses light to actually destroy the follicle, leaving you with fuzz-free skin.

We asked some pros to give us the rundown on all the info you need to know before getting this procedure done.

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1. How does laser hair removal work?

Any service with the word “laser” in its name might seem intimidating, but it’s actually very simple. “Energy from the laser is picked up by the pigment in the hair follicle, causing destruction to the root,” explains New York dermatologist Dr. Margarita Lolis. Once the root is destroyed, it can’t produce more hair.

2. Which type of laser is good for each need?

According to Rachel Sharoff, licensed esthetician at Skintology Skin and Laser Center, here’s a quick rundown on the three most popular laser types:

Diode: The diode laser is very effective for light and dark skin.

Alexandrite: This laser is the fastest of all laser types and works best for treating larger body areas among patients who are have light-to-olive complexions.

Nd:YAG: This long pulse laser can be used safely on all skin types, including tanned skin. It is less effective for light or fine hair when compared to other types of lasers.

3. Which body parts does laser hair removal work best on?

While laser hair removal can work on any body part you wish to remove hair from, it is especially effective on the bikini, lip, chin, and underarm areas.

4. Who are the best candidates for laser hair removal?

If you have dark hair and have ever been annoyed with how stubborn it can be when it comes to regrowth and removal, rejoice: laser hair removal actually works best with thick, coarse, dark hair. “The laser is attracted to pigment, or color, in the hair follicle,” explains Sharoff.

That said, it can take a little longer to fully work on thicker hair. “Some hair is just very resistant, and sometimes new ones come out due to hormonal changes or other hair bulbs becoming active during the treatment period,” explains Dr. Birnur Aral, Director of the Good Housekeeping Beauty Lab, who has personal experience with laser hair removal.

5. Which medications should you stop using beforehand?

Just as with waxing, this skincare treatment is incompatible with certain meds. “Any medications that are photosensitive need to be stopped at least one week prior to treatment,” Sharoff warns. She also notes that most antibiotics can be photosensitive, so if you have an infection, it could be a good idea to push your treatment back a few weeks.

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“Patients should not be using skincare with strong actives such as retinoids and alfa hydroxyl acids,” says Dr. Aral. These ingredients can increase skin cell turnover, making skin more vulnerable to the sun and irritation during the treatment period. If you’re not sure whether your medication could negatively affect your laser hair removal treatment, consult with your doctor beforehand.

6. How long does it take to work?

Everybody is different, so the amount of sessions it takes varies per individual, says Dr. Lolis. “Laser hair removal works when the hair is in its active growth rate,” she explains. Different parts of the body have different growth rates, and therefore could take longer or shorter depending on which spot you’re treating, but Sharoff states that the majority of clients need an average of six to eight treatments for full hair removal.

7. Do you really need to attend all your sessions?

Yes. “One of the biggest mistakes people make is not completing the necessary amount of sessions,” warns Dr. Lolis. “Once the hair growth slows down, patients don’t follow through.” If you really want your treatment to be effective, listen to your practitioner — they know best.

8. What does it feel like? Does it hurt?

“With numbing, it should be comfortable,” says Dr. Lolis, who adds that it feels like a “rubber band snapping the skin,” while Sharoff notes that most of her clients describe it as a light, warm pinch.

9. Should you reschedule an appointment if you have your period?

Unlike getting a bikini wax, you should not cancel your treatment due to your period, says Sharoff. “It’s very important to stay consistent with treatments,” she explains, “so even if a woman is menstruating and treating her bikini area, we just ask that she uses a tampon on the day of treatment.”

10. How should you prep for an appointment?

“We ask that you shave the area you are treating beforehand so that the laser can penetrate into the root of the hair — not target or singe any hair on or outside the skin,” advises Sharoff. She is very specific about the shaving aspect of this prep work for a reason: “You should not wax, tweeze, or bleach any hair one month before your session because the root needs to stay intact in order for the laser to effectively destroy the hair.”

11. What’s the proper way to care for the treated areas?

After your session, avoidance to sun exposure is advisable and the use of a sunscreen like Kiehl’s Activated Sun Protector Water-Light Lotion for Face & Body ($29, kiehls.com) is highly recommended. (But hey, you were already using sunscreen every day, right?) Dr. Aral also notes that any hair growth between sessions should be shaved off — not waxed or threaded.

12. On average, how much does it cost?

The price you pay per session of laser hair removal can vary from provider to provider, but Dr. Lolis says it can range from $50 to $300, depending on which body part you’re removing hair from.

Considering multiple sessions are often needed to fully stop hair growth, it’s not exactly a cheap treatment. But if you like to have hairless skin, imagine using razors or heading to the salon for a wax for the rest of your life — when you think of how much all that costs, laser hair removal can be seen as more of a longterm investment. Plus, some service providers offer packages for clients purchasing several sessions at once, so be sure to ask about any specials available.

13. What are the risks?

While laser hair removal is considered a safe treatment, Dr. Lolis notes that there is a risk of burning, while the FDA adds that blistering, discoloration, redness, and scarring are also potential side effects. There’s also the possibility that your hair could grow back, which Dr. Aral notes may require yearly treatments to keep new hair growth at bay.

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3 Hair Products You Didn’t Know You Needed

It’s rare that  press release manages to pique my interest, but I received one recently from hair brand Carmen, which basically made me want to run out and buy everything mentioned in it. No, I’m not joking. I’ll stick to just three, for the purposes of this post, though, and they are…

Carmen hands-free hairdryer

01. THE HANDS-FREE HAIRDRYER

At first I thought this would come in handy for those times when I’m trying to blow-dry my hair and style it at the same time, but let’s be honest: it would be MOST handy for those times when I want to dry my hair and use my phone at the same time. Well, what can I say: I have a lot of hair, it takes a long time to dry – a girl’s gonna get bored, isn’t she? This is basically a blow dryer with a stand, which allows you to blast your hair, hands-free: as I blow-dry my hair every day, I’m honestly not sure how I’ve been managing to live without it so far…

Carmen Salon Glamour Curls

02. THE NO-FUSS HAIR CURLER

If you’ve tried the Babyliss Curl Secret, then this should be a breeze for you, as it’s designed along the same lines: you feed a lock of hair into the curler, press a button, and it does the rest, leaving you with perfect curls, every time. I do have a Babyliss Curl Secret, but, as much as I love it (the curls it creates last for days, seriously…), its one big drawback is that it only creates one kind of curl – a fairly tight, ringlet curl, which I don’t always love. This styler, on the other and, has different settings, and claims to be able to create different styles of curl, so if that’s true, it could be exactly what I’m looking for!

Samantha Salon Glamour Styler

03. THE GLAMOUR STYLER

Finally, the Glamour Styler claims to create everything from ” sleek, straight styles to big glamorous curls”: sounds good to me. This looks a lot like the Babyliss Big Hair rotating styler, which is truly one of my “can’t live without” items.  I’m always up for trying another version, though…

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Best Margaritas in London for National Margarita Day – Latest In Beauty Blog

You know what they say, if life gives you limes, make a Margarita. It’s true – this wayward cocktail indisputably makes me sound wittier, dance better and feel amazing, so it’ll come to no surprise that it’s high up on my list of top alcoholic tipples. You really can’t go wrong with Tequila; whether shaken or frozen, with a salted or sugared rim, it’s the basis of a good (occasionally messy) night. Generally speaking, the classic Margarita components of tequila, triple sec and lime are easy enough to follow, but finding the balance and creating the perfect Margarita isn’t always an artless task – I’ve had to drink many to distinguish the good from the bad (not a displeasing task, I’ll admit). To celebrate National Margarita Day, I’m sharing some of the best Margaritas London has to offer. Just don’t blame me if you’re feeling far from fresh come morning…

Azulito Bar

azulito-bar
Uncovered in the basement of Wahaca’s Wardour Street restaurant, The Azulito Bar’s eclectic décor and low lighting creates a lively and friendly vibe. The vibrant bar offers 80 types of tequila and is the perfect stop-off for a freshly shaken cocktail. My got-to? The Passionfruit Margarita, giving the classic a much-enjoyed tropical twist.

Ella Canta

Cocktail bar at Mexican Restaurant Ella Canta at Park Lane Intercontinental, London - UK lifestyle blog
Designed by renowned interior architects David Collins Studio, Ella Canta itself is a work of art. Capturing the spirit of Mexico with sun-bleached dusty pink walls, mid-century wooden furniture, mosaic tiling, sombrero-style wall lights and an abundance of plants, the magic begins as soon as you sit down. Go for the Coa de Jima, which is a delectable combination of homemade spiced pineapple purée, passionfruit and champagne foam.

Tonight Josephine

Screen Shot 2018-02-13 at 14.31.15
Probably one of the most popular cocktail haunts due to its oh so Instagram-worthy decor, but Tonight Josephine – part of the Adventure Bar chain – serves up its own tasty twist on the Margarita. Alberto’s Margarita is both fresh and sour, combining Casco Viejo tequila, orange juice, lime juice, agave nectar and fresh coriander with a salt and pepper rim. This bar had me at the entrance with its ‘well behaved women don’t make history’ neon sign – I mean, why wouldn’t you want to go in?

London Cocktail Club

covent-garden-cocktail-club
There are a few of these membership-only cocktail bars in the capital, but there’s something distinct about the Covent Garden setting. Once led downstairs to the dimly lit basement via a passage you’d usually overlook, you’ll be transported back to a place that marries British Gentleman’s Club vibes with prohibition-era New York City. With red leather sofas and vintage artifacts lining the walls, after a few classic, well-mixed Margaritas, this rowdy fun time bar will have you dropping lyric bombs in no time!

Barrio

bario-brixton
Bringing a slap of Latin attitude to a number of London locations, Barrio’s colourful clash of Tropicália serves cocktails with a punch. The classic Tommy’s Margarita combines agave nectar, lime juice and Casco Viejo, served shaken over ice. Its tartness and subtle kick will always tempt you back for another.

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Jennifer Lawrence Responds to Critics Who Called Her Dress "Sexist"

Jennifer Lawrence made headlines on Tuesday for wearing a sleeveless Versace dress during a outdoor photo call in London where it was in the 40s. Some people, concerned for Lawrence having to pose in the cold bare-skinned, called out the contrast between Lawrence’s wardrobe and her male colleagues, who were all in jackets. They saw it as the literal picture of greater sexism in Hollywood.

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Lawrence took to her Facebook today to respond to those headlines, which she called “utterly ridiculous,” and to give more context on that photo. She voluntarily wore the dress outside for just five minutes before going back indoors. “I would have stood in the snow for that dress because I love fashion and that was my choice,” she wrote. “This is sexist, this is ridiculous, this is not feminism. Over-reacting about everything someone says or does, creating controversy over silly innocuous things such as what I choose to wear or not wear, is not moving us forward.”

Below, her full post:

Wow. I don’t really know where to get started on this “Jennifer Lawrence wearing a revealing dress in the cold” controversy. This is not only utterly ridiculous, I am extremely offended. That Versace dress was fabulous, you think I’m going to cover that gorgeous dress up with a coat and a scarf? I was outside for 5 minutes. I would have stood in the snow for that dress because I love fashion and that was my choice.This is sexist, this is ridiculous, this is not feminism. Over-reacting about everything someone says or does, creating controversy over silly innocuous things such as what I choose to wear or not wear, is not moving us forward. It’s creating silly distractions from real issues. Get a grip people. Everything you see me wear is my choice. And if I want to be cold, THAT’S MY CHOICE TOO!

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How to Sleep Better

I know I’m far from the only one out there who’d like to know how to sleep better, so here are some of my favourite tips…

how to sleep better: tips and advice on how to get a better night's sleep

// LIMIT SCREEN TIME BEFORE BED

I have a really bad habit of getting into bed and then lying there scrolling through Instagram/Bloglovin’/whatever else takes my fancy for a good twenty minutes or so before turning off the light. It was only when I read that the blue light emitted by devices like phones and tablets basically “tricks” your brain into thinking it’s daytime – and thus staying awake – that I decided to try putting down the phone. I don’t manage to stick to this all the time (Well, Instagram can be pretty addictive, can’t it?), but when I do, I definitely get a better night’s sleep.

// AND IN THE MORNING

Similarly, the first thing I do in the morning is to reach for my phone and start scrolling again: not only does that mean it generally takes me much longer to get out of bed, that blue light is no substitute for natural daylight, so it’s better to get outside – or at least open the curtains – than to stare at a screen. If the weather’s nice, I like to drink my first coffee of the day outdoors – it always starts the day on a good note!

// KEEP A JOURNAL

I’m a huge fan of journals, which are cheaper than therapy and more fun to look back on, too, but keeping a diary can also help you have a better night’s sleep. If I try to go to bed with a lot on my mind – or even just a list of tasks that need to be dealt with the next day – I’ll find it hard to get my brain to switch off, so writing down everything I’m worried about, or have to remember to do tomorrow, really helps me empty my mind, and get to sleep. If you don’t want to keep a full diary, even just writing out the next day’s ‘To Do’ list can help your mind relax. Speaking of which…

// TAKE THE TIME TO WIND DOWN

As a self-employed writer who works from home, I can often be found still at my desk at midnight: and when I realise how late it is, I’ll go straight to bed, without taking the time to wind down first. The result is the scenario described above, in which my brain is still buzzing from the events of the day, and I just can’t get it to switch off. Other than writing it all out, I find taking the time to wind down, by reading a couple of chapters of a book, say, will really help my brain draw the line between night and day – and help me get to sleep.

// TRY TO GET INTO A ROUTINE

As tempting as it is to sleep in on the weekends (or any other time you get the opportunity), it’s actually better not to stray too far from your usual routine, so try to get up and go to sleep at roughly the same time every day: your body will get used to the pattern, and will “learn” when it’s time to sleep and when it’s time to wake.

// KEEP YOUR ROOM AT THE RIGHT TEMPERATURE

It sounds obvious, but how often have you tossed and turned all night because it was either too hot or too cold? This happens to me a lot, and although it can be difficult to keep your room at the right temperature, simple measures like keeping an extra blanket or pair of cosy socks near the bed, or opening a window if it’s too warm, will be much more useful than just lying there hoping to nod off anyway.

// DON’T NAP

This has never been an issue for me, because I’m one of those people who just can’t fall asleep during the day, no matter how much I want to, but it stands to reason that if you’re having trouble sleeping at night, sleeping during the day instead isn’t the answer: try to stay awake until your usual bedtime (or as close to it as possible), and you’ll sleep better.

// LIMIT ALCOHOL

A glass of red wine is guaranteed to make me feel instantly sleepy (This is why I stick to white: I’m not much fun at parties if I drink red wine!), but while I’ll fall asleep quickly, I’ll normally wake up again during the night, and sleep fitfully after that: a warm, non-caffeinated drink is a much better option!

Anyone else got any good tips on how to sleep better?

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Brand of the Week: Jurlique – Latest In Beauty Blog

We’re excited to announce that one of our favourite brands – and number one prestige Australian skincare brand – is taking over our build your own box selection this week: Jurlique! Each day, we’ll be showcasing one of the very best products that we hope you’ll love as much as us: don’t forget to check back each day to ensure you don’t miss out…

WHO IS JURLIQUE?

Jurlique believes that new frontiers in skincare are forged when the very best of nature is combined with all that research has to offer. It’s a fundamental part of the brand’s DNA to discover what’s possible, to question and test the scope of natural skincare. Powerful botanicals are the starting point for all Jurlique products, enhanced by decades of expertise and knowledge of working in harmony with the environment.

UNIQUE INGREDIENTS, INCREDIBLE EFFECTS

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At the heart of every Jurlique product is an understanding that radiant skin is derived from the purest natural ingredients, like antioxidant-rich rose extract, brightening licorice, and softening marshmallow root. These concentrated botanicals are treated with care at every step, from seed to skin, and a unique 3-step extraction process is used to harness the essential oils, minerals and nutrients, which preserves the potency of the botanical ingredients.

OUR JURLIQUE RITUAL

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CLEANSE

The concentrated creamy formula in Nutri-Define Refining Foaming Cleanser deeply cleanses and purifies skin, while gently refining texture, smoothing the appearance of wrinkles and restoring a smooth, glowing complexion – just what tired skin needs at the end of the day.

MIST

One of Jurlique’s original products and still a favourite to this day, Rosewater Balancing Mist refreshes and hydrates the complexion as it uplifts the senses. We always spritz at the end of the day to freshen up and perk up makeup.

SERUM

The powerful botanicals in Purely Age-Defying Firming and Tightening Serum, including oat kernel extract and beech tree bud extract, help skin feel firmer providing a smoother looking complexion – we can’t get enough of it, especially in this cold winter weather.

MOISTURISE

A rich, high-performance cream with rosehip oil, Rose Moisture Plus Moisturising Cream provides dual benefits of hydration and protection. Containing precious rose oils, alongside green tea extract, this wonder product protects skin from dehydration and environmental aggressors. City dwellers, this one’s for you!

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EXCLUSIVE OFFER

Because we know it’s hard not to get addicted to Jurlique’s products, the brand is offering LIB readers an exclusive 15% off all full-priced products online and at the Jurlique Concept Store in London with the code JQXLIB15 until 30 April. Discount is not available on gift vouchers, sets or sale items. Promo is one-time use only, and cannot be combined with other offers. Jurlique’s standard promo terms and conditions apply.  Happy shopping, and let us know what you pick!

ADD JURLIQUE TO YOUR NEXT BOX HERE.

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