On the hunt for self-care ideas (opens in new tab) that’ll boost your mood? We all know self care is important, but that said, it looks different for everybody – which is why here at Marie Claire UK, we always encourage taking time to do what makes you feel good. That’s where the best self care gifts come in.
Self care, to you, might be soaking in the tub – one study (opens in new tab) found that hot baths can help lower stress levels and improve sleep – or perhaps it’s heading out for a walk – one 2019 study (opens in new tab) published in Frontiers in Psychology found that spending time in nature can significantly reduce your main stress hormone, cortisol.
Whatever it is, there’s significant research proving that taking time for yourself can reduce stress, boost happy hormones, and elevate your mood. Been feeling a bit down or know a friend who has? A small gift, for yourself or a friend, could put a smile on their face.
Below, we’ve rounded up eight of our top picks of self care gifts guaranteed to up your (or someone else’s) zen.
Get ready to relax – and for more inspiration, don’t forget to check out our edit of the best self-care apps (opens in new tab), our top wellness tips (opens in new tab), and even a guide on how to reframe negative thoughts (opens in new tab), while you’re here.
8 of the best self-care gifts to shop now:
(opens in new tab)
Neom Complete Bliss Pod Starter Pack
If you’ve read our piece on the best essential oils for stress (opens in new tab), then you’ll know that they’re great way to calm your nervous system.
We’re big fans of the Neom Wellbeing Pod – Health Editor Ally Head is a fan and reckons it would make a great gift. It also comes with a bottle of the Complete Bliss Essential Oil Blend – simply add it to the tank of water and the pod will release a fine mist, filling your chosen room with the calming scent.
(opens in new tab)
Kimjaly Yoga & Meditation Zafu Cushion
A 2022 study (opens in new tab) found that mindfulness can help reduce your levels of stress. Meditation is a great way to help achieve mindfulness, so why not treat a loved one to a meditation cushion to help them be more comfortable during their favourite yoga poses (opens in new tab)?
(opens in new tab)
Atomic Habits by James Clear
Again, our Health Editor Ally Head (opens in new tab) is a big fan of this as a self care gift – while she normally prefers fiction to self care books, this one is pretty game-changing when it comes to reframing negative thoughts (opens in new tab) and cultivating healthy habits.
This would make a great gift for anyone who’s been feeling a little blue – as the name suggests, it’s all about how small habits can lead to big changes, and also includes stories of how people have changed their lives following the author’s handy tips and tricks.
(opens in new tab)
Mirror Water Soak Bath Salts
Research has proven that baths can actually improve our stress levels, which is why we reckon treating yourself (or a loved one) to some luxurious bath salts is a no brainer.
We’re a fan of these from Mirror Water, a soothing blend of Himalayan rock salt, magnesium salt and Epsom salt. You’ll be feeling relaxed in no time.
(opens in new tab)
Keen to try some mindful movement (opens in new tab) or know someone who might benefit from time on the mat? Lululemon yoga mats are some of the best you can buy – soft to the touch, sweat-wicking, and guaranteed to brighten your day.
For more recommendations, check out our edit of the best yoga mats (opens in new tab).
(opens in new tab)
Papier Rise and Shine Wellness Journal
You need only visit the MC UK desks to see we’re all fans of wellness planners – great for when things get a little too much and writing down your thoughts, feelings and to-do lists might come in handy.
This pretty design by Papier has sections to help you write down what you’re grateful for, your goals and habits such as sleep and water intake.
(opens in new tab)
Bala Bangles Ankle and Wrist Weights 1lb
Looking to boost your endorphins with a workout? Do it in style with these Bala ankle and wrist weights. Not only do they look great, but they help take your workout up a notch by adding extra weight.
(opens in new tab)
Apothecary Calm Hand Wash
Sometimes self-care can be as simple as treating yourself to a new hand wash, helping make even the small moments that bit more luxurious. We love this “Calm” handwash from M&S, infused with relaxing essential oils. Once you’re done, you can also buy a refill pouch to help reduce your waste.
So, there you have it. Our roundup of the best self-care gifts. Whoever it’s for, one of these presents is bound to put a smile on their face.
Xhicboutique.com – Find this Product & More at Discount Prices!
Source link