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A TV Journalist Shares Her Experience Trying Injectables for the First Time

“On and off camera, I always want to look and feel my best,”says Amanda Balionis Renner, a sports journalist. The reporter spends 40 weeks a year traveling to and from football stadiums and golf courses to cover must-watch match-ups and major tournaments. All that time on the road, she says, takes a toll on her skin. “You’re not always eating your best or hydrating as much as you need,” she says. To counteract that, she relies on clean, moisturizing formulas for a complexion boost when she’s on the go.

In addition to staying committed to her skincare routine, Renner recently started exploring injectables to target her frown lines specifically. “I’m known to be very emotive with my face and I’ve started to notice lines that are a little bit more defined than they were when I was in my 20s or early 30s,” she says.

Renner first heard about Xeomin, a double-filtered, anti-wrinkle injection for frown lines, from friends who had tried and raved about it. “I wanted something that’s going to give me natural-looking results,” she says. “I like the idea of an injectable that can help minimize frown lines but still keep me looking like myself.”

Xeomin fit that bill. It’s FDA-approved to help to temporarily improve the appearance of frown lines, and has a smart toxin formula that’s free of unnecessary proteins and designed to reduce the potential for treatment resistance.

“The process at my provider’s office was really easy; I was in and out the door,” says Renner of her experience, which she chronicles in the video above. “My favorite part about my Xeomin results was that I just look like a more refreshed, smoother version of myself.”


Head-to-head studies evaluating the relative risk of immunogenicity due to the presence or absence of complexing/unnecessary proteins have not been performed.

XEOMIN® (incobotulinumtoxinA) IMPORTANT CONSUMER SAFETY INFORMATION

Read the Medication Guide before you start receiving XEOMIN (Zeo-min) and each time XEOMIN is given to you as there may be new information. The risk information provided here is not comprehensive.

To learn more:

• Talk to your health care provider or pharmacist

• Visit www.xeominaesthetic.com to obtain the FDA-approved product labeling

• Call 1-866-862-1211

Uses: XEOMIN is a prescription medicine that is injected into muscles and used to improve the look of moderate to severe frown lines between the eyebrows (glabellar lines) in adults for a short period of time (temporary). It is not known if XEOMIN is safe and effective in children under 18 years of age. Please see additional Important Safety Information below and Full Prescribing Information and Medication Guide at XeominAesthetic.com.

Warnings: XEOMIN may cause serious side effects that can be life threatening. Call your doctor or get medical help right away if you have any of these problems anytime (hours to weeks) after treatment with XEOMIN:

Problems with swallowing, speaking, or breathing can happen within hours to weeks after an injection of XEOMIN if the muscles that you use to breathe and swallow become weak. Death can happen as a complication if you have severe problems with swallowing or breathing after treatment with XEOMIN.

o People with certain breathing problems may need to use muscles in their neck to help them breathe and may be at greater risk for serious breathing problems with XEOMIN.

o Swallowing problems may last for several months, and during that time you may need a feeding tube to receive food and water. If swallowing problems are severe, food or liquids may go into your lungs. People who already have swallowing or breathing problems before receiving XEOMIN have the highest risk of getting these problems.

• Spread of toxin effects. In some cases, the effect of botulinum toxin may affect areas of the body away from the injection site and cause symptoms of a serious condition called botulism. The symptoms of botulism include: loss of strength and muscle weakness all over the body, double vision, blurred vision and drooping eyelids, hoarseness or change or loss of voice, trouble saying words clearly, loss of bladder control, trouble breathing, trouble swallowing.

These symptoms can happen hours to weeks after you receive an injection of XEOMIN. These problems could make it unsafe for you to drive a car or do other dangerous activities.

Do not use XEOMIN if you are allergic to XEOMIN or any of the ingredients in XEOMIN (see the end of this Guide for a list of ingredients in XEOMIN), had an allergic reaction to any other botulinum toxin products such as rimabotulinumtoxinB (MYOBLOC®), onabotulinumtoxinA (BOTOX®, BOTOX® COSMETIC), or abobotulinumtoxinA (DYSPORT®) or have a skin infection at the planned injection site.

Before receiving XEOMIN, tell your doctor about all of your medical conditions, including if you:

• have a disease that affects your muscles and nerves (such as amyotrophic lateral sclerosis [ALS or Lou Gehrig’s disease], myasthenia gravis or Lambert-Eaton syndrome)

• have had any side effect from any other botulinum toxin in the past

• have a breathing problem such as asthma or emphysema

• have a history of swallowing problems or inhaling food or fluid into your lungs (aspiration) • have bleeding problems

• have drooping eyelids

• have plans to have surgery

• have had surgery on your face

• are pregnant or plan to become pregnant. It is not known if XEOMIN can harm your unborn baby.

• are breastfeeding or plan to breastfeed. It is not known if XEOMIN passes into breast milk.

Tell your doctor about all of the medicines you take, including prescription and over-the-counter medicines, vitamins and herbal supplements. Talk to your doctor before you take any new medicines after you receive XEOMIN.

Using XEOMIN with certain other medicines may cause serious side effects. Do not start any new medicines until you have told your doctor that you have received XEOMIN in the past. Especially tell your doctor if you

• have received any other botulinum toxin product in the last four months

• have received injections of botulinum toxin such as rimabotulinumtoxinB (MYOBLOC®), onabotulinumtoxinA (BOTOX®, BOTOX® COSMETIC) and abobotulinumtoxinA (DYSPORT®) in the past. Be sure your doctor knows exactly which product you received. The dose of XEOMIN may be different from other botulinum toxin products that you have received.

• have recently received an antibiotic by injection

• take muscle relaxants

• take an allergy or cold medicine

• take a sleep medicine

Ask your doctor if you are not sure if your medicine is one that is listed above. Know the medicines you take. Keep a list of your medicines with you to show your doctor and pharmacist each time you get a new medicine.

Possible Side Effects

XEOMIN can cause serious side effects that can be life threatening including allergic reactions. Symptoms of an allergic reaction to XEOMIN may include: itching, rash, redness, swelling, wheezing, asthma symptoms, or dizziness or feeling faint. Tell your doctor or get medical help right away if you get wheezing or asthma symptoms, or if you get dizzy or faint. See “Warnings.”

The most common side effect of XEOMIN in people with frown lines include:

• headache

These are not all the possible side effects of XEOMIN.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

General information about the safe and effective use of XEOMIN

Medicines are sometimes prescribed for purposes other than those listed in a Medication Guide. You can ask your pharmacist or doctor for information about XEOMIN that is written for health professionals.

Active Ingredient: botulinum toxin type A

Inactive Ingredients: human albumin and sucrose

Copyright © 2022 Merz North America, Inc. All rights reserved.resume

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The 23 Best Skincare Products of All Time, Tested in Our Labs

We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Face Cleanser

SkinCeuticals Soothing Cleanser

Soothing Cleanser

Best Face Cleanser

SkinCeuticals Soothing Cleanser

Credit: Skinceuticals
Pros
  • Effectively and deeply cleans
  • High lather

Deep-clean your complexion with SkinCeuticals’ foam face wash, which is infused with glycerin and cucumber extract. A winner of the GH Beauty Lab’s most recent face cleanser test, it earned near perfect points for effective cleansing, with 96% of users reporting that it deeply purified their skin. Yet it was able to cleanse without drying out skin: “Instead of feeling tight and dry, this facial wash left my skin feeling much more silky, nourished and smooth and rinsed off easily,” a tester noted.

READ MORE: The Best Face Washes Ever, According to Skincare Pros

Best Value Face Cleanser

Cetaphil Daily Facial Cleanser

Daily Facial Cleanser

Best Value Face Cleanser

Cetaphil Daily Facial Cleanser

Credit: Cetaphil
Pros
  • Great for all skin types
  • Leaves skin hydrated and soft

With a powder-fresh scent and mild suds, Cetaphil’s dermatologist-recommended face wash was a winner in the GH Beauty Lab’s face wash test for cleansing thoroughly yet leaving skin soft. Several testers remarked that it was gentle enough for sensitive skin, but it’s great for all skin types, including oily. “It didn’t overdry, strip or irritate,” one raved. Testers ranked it highest of all cleansers tested, with 86% saying they’d continue using it. Plus, it scored well for rinsing off easily and making skin feel hydrated.

Best Overall Face Moisturizer

Olay Regenerist Micro-Sculpting Cream

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Regenerist Micro-Sculpting Cream

Best Overall Face Moisturizer

Olay Regenerist Micro-Sculpting Cream

Now 19% Off

Credit: Olay
Pros
  • Highly hydrating
  • Quality ingredients at a great price

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Best Anti-Aging Day Cream

RoC Multi Correxion 5-in-1 Anti-Aging Daily Face Moisturizer with SPF 30

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Multi Correxion 5-in-1 Anti-Aging Daily Face Moisturizer with SPF 30

Best Anti-Aging Day Cream

RoC Multi Correxion 5-in-1 Anti-Aging Daily Face Moisturizer with SPF 30

Now 37% Off

Credit: Roc Skincare
Pros
  • Smooths skin’s texture
  • Reduces wrinkles and firms
  • Fast-absorbing and gentle

Lightweight and mild, Roc’s formula was a heavy hitter for smoothing lines and skin texture in the GH Beauty Lab’s anti-aging day cream test. Digital imaging showed that the cream improved skin’s texture by 11% in four weeks; it also rated highly for diminishing wrinkles and firming. Testers commented on how quickly it absorbed and how smooth their skin felt after use.

Best Face Moisturizer for Oily & Acne-Prone Skin

No7 HydraLuminous Water Surge Gel Cream

HydraLuminous Water Surge Gel Cream

Best Face Moisturizer for Oily & Acne-Prone Skin

No7 HydraLuminous Water Surge Gel Cream

Credit: No7
Pros
  • Lightweight, non-greasy hydration
  • Increases radiance

Like a refreshing drink for oily, combination or acne-prone skin, No7’s moisturizer hydrates with lipids, glycerin and plant-derived sugars without heaviness or greasiness, thanks to a featherlight gel texture. This GH Seal star formula increased skin’s moisturization for three days post-application and 84% of testers said their skin was glowing after one week of use, according to Lab data.

READ MORE: The Best Moisturizers for Oily Skin

Best Face Moisturizer for Dry Skin

Clinique Dramatically Different Moisturizing Lotion+

Dramatically Different Moisturizing Lotion+

Best Face Moisturizer for Dry Skin

Clinique Dramatically Different Moisturizing Lotion+

Credit: Clinique
Pros
  • Powerful hydrating effects
  • Lighweight texture

A GH Beauty Award winner, this Clinique classic lives up to its reputation, effectively hydrating skin for hours in GH Beauty Lab assessments, despite its lightweight feel. Calculations with the Lab’s Corneometer device, which measures skin hydration levels, showed that it increased moisture by an impressive 43% over six hours after application. Dramatic, indeed!

READ MORE: The Best Face Moisturizers You Can Buy Right Now

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Best Dark Spot Treatment

L’Oréal Paris RevitaLift Bright Reveal Brightening Moisturizer with SPF 30

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RevitaLift Bright Reveal Brightening Moisturizer with SPF 30

Best Dark Spot Treatment

L’Oréal Paris RevitaLift Bright Reveal Brightening Moisturizer with SPF 30

Now 27% Off

Credit: L’Oreal Paris
Pros
  • Minimizes dark spots
  • Evens skin tone
  • Increases hydration

The star (and best value!) of the GH Beauty Lab’s anti-aging day cream test, L’Oréal Paris topped Lab and tester assessments for reducing UV spots, evening skin tone, moisturizing and absorbing fast with a silky finish. The vitamin C and glycolic acid cream received the highest score for minimizing dark spots, by 11% over four weeks, and boosted skin’s hydration by 28%. “It decreased the appearance of my wrinkles and made my skin brighter and more radiant,” one raved. “My skin stayed hydrated throughout the day,” another said.

READ MORE: The Best Dark Spot Correctors You Can Buy

Best Night Cream

Olay Olay Regenerist Retinol24 Night Moisturizer

GH Seal

Olay Regenerist Retinol24 Night Moisturizer

Best Night Cream

Olay Olay Regenerist Retinol24 Night Moisturizer

Credit: Olay
Pros
  • Softens and hydrates skin
  • Firms and brightens

A night moisturizer and skin-smoothing retinol treatment in one, GH Seal star Olay Regenerist Retinol24 was a winner of the GH Beauty Lab’s night cream test thanks to its noticeable brightening, softening, firming and wrinkle-reducing effects. The cream raised skin’s firmness by 27% over four weeks of use, according to the Lab’s Cutometer device, which gauges skin laxity. Every tester agreed it made skin feel softer, and it also ranked best at brightening. “When I woke up each morning, my skin was firmer and smoother,” a tester reported. “I can see that fine lines are less noticeable.”

READ MORE: The Best Night Creams for Every Skin Type, Tested in Our Labs

Best Face Moisturizer with Sunscreen

Olay Regenerist Micro-Sculpting Cream Face Moisturizer with SPF 30

GH Seal

Regenerist Micro-Sculpting Cream Face Moisturizer with SPF 30

Best Face Moisturizer with Sunscreen

Olay Regenerist Micro-Sculpting Cream Face Moisturizer with SPF 30

Credit: Olay
Pros
  • Measurably moisturizes skin
  • Broad-spectrum sun protection

For high-level sun protection plus proven hydration in one bottle, look no further than Olay’s GH Beauty Award-winning moisturizer with added broad spectrum SPF 30. In Lab measurements with the Corneometer device, this GH Seal star raised skin’s hydration levels by 31%, more than any other SPF 30 we’ve previously tested. “It moisturized my skin and made it feel smooth and healthy,” a tester noted.

READ MORE: The Best Face Moisturizers With Sunscreen for One-Step Sun Protection

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Best Face Moisturizer for Sensitive Skin

Aveeno Calm + Restore Oat Gel Facial Moisturizer

Calm + Restore Oat Gel Facial Moisturizer

Best Face Moisturizer for Sensitive Skin

Aveeno Calm + Restore Oat Gel Facial Moisturizer

Credit: Aveeno
Pros
  • Instantly relieves irritated, red skin
  • Fast-absorbing and non-greasy

Instantly quench dehydrated skin with Aveeno’s GH Beauty Award-winning formula, which melds a water-based gel texture with nourishing, anti-inflammatory colloidal oats. The light moisturizer “melts in with no greasiness or tackiness and cools and calms dry, irritated skin patches on contact,” reports GH Beauty Lab Senior Chemist Sabina Wizemann. “My skin looked better the next day: less red and not rough.”

READ MORE: The Best Moisturizers for Sensitive Skin, According to Skincare Pros

Best Anti-Aging Face Serum

SkinCeuticals Metacell Renewal B3

Metacell Renewal B3

Best Anti-Aging Face Serum

SkinCeuticals Metacell Renewal B3

Credit: Skinceuticals
Pros
  • Measurably reduces wrinkles
  • Brightens and firms skin
Cons
  • Pricey

A winner of the GH Beauty Lab’s face serum test, SkinCeuticals’ formula has high levels of vitamin B3 to stimulate cell turnover. The light liquid was the best of the serums tested by the GH Beauty Lab at reducing wrinkles, by 5% after four weeks of use. It earned raves from testers for visible wrinkle softening, brightening and firming. “I could see plumpness in my skin the next day — I was shocked,” a tester said. “Almost immediate results on my fine lines,” another remarked.

READ MORE: The Best Anti-Aging Serums, According to Skin Experts

Best Face Serum

No7 Protect & Perfect Intense Advanced Serum

Protect & Perfect Intense Advanced Serum

Best Face Serum

No7 Protect & Perfect Intense Advanced Serum

Credit: No7
Pros
  • Smooths and firms skin
  • Minimizes pores
Cons
  • Could be irritating

GH Seal star No7 was the best bargain in the GH Beauty Lab’s face serum test, delivering results on par with or better than pricier options. The peptide, hyaluronic acid and retinol formula earned the best marks for smoothing skin’s texture, plus received strong scores for improving firmness and diminishing pores. Described as “lightweight” by many testers, the serum made skin “look younger” and wrinkles “less visible,” though some reported slight irritation.

READ MORE: The Best Face Serums That Really Work for Every Skin Type

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Best Skincare Product for Acne-Prone Skin

Mary Kay Clear Proof Deep-Cleansing Charcoal Mask

GH Seal

Clear Proof Deep-Cleansing Charcoal Mask

Best Skincare Product for Acne-Prone Skin

Mary Kay Clear Proof Deep-Cleansing Charcoal Mask

Credit: Mary Kay
Pros
  • Purifies skin
  • Reduces oil and shine
  • Doesn’t over-dry skin

Clarify acne-prone and oily skin with Mary Kay’s top-performing face mask, a GH Seal star and Beauty Award winner. Made with two types of clay, it reduced skin’s oil 89% and shine 84% in 15 minutes, GH Beauty Lab data analysis found. Even though it has intense purifying effects, it doesn’t dehydrate skin, instead leaving it “silky and soft,” a Lab tester reported.

READ MORE: The Best Products You Can Use on Acne-Prone Skin

Best Eye Cream

Lancôme Absolue Revitalizing Anti-Aging Eye Cream

Absolue Revitalizing Anti-Aging Eye Cream

Best Eye Cream

Lancôme Absolue Revitalizing Anti-Aging Eye Cream

Credit: Lancome
Pros
  • Effectively moisturizes
  • Firms skin
  • Luxurious formula
Cons
  • Pricey

Lancôme’s luxury, vitamin-packed cream won the “gold” in the GH Beauty Lab’s most recent eye cream test, proving it’s worth the splurge. The formula scored highest for increasing skin moisture levels, by 41% over six hours, in testing with the Lab’s Corneometer machine. It was also near the top for boosting firmness — by 29% over four weeks of use, according to calculations with the Lab’s Cutometer machine. Several testers noted a visible difference: “I received many comments on how great I looked — more than I ever got when using any other product,” one said.

READ MORE: The Best Eye Creams to Erase Dark Circles & Fine Lines

Best Value Face Sunscreen

Hawaiian Tropic Matte Effect Sunscreen SPF 30

Matte Effect Sunscreen SPF 30

Best Value Face Sunscreen

Hawaiian Tropic Matte Effect Sunscreen SPF 30

Now 13% Off

Credit: Hawaiian Tropic
Pros
  • Matte, sheer finish
  • Gentle formula

The most affordable winner of the GH Beauty Lab’s most recent face sunscreen test, this matte-finish mineral-and-chemical SPF combo lotion stood out for its mildness and classic “summery” coconut aroma. The fast-absorbing liquid rated well for not irritating, running into eyes or leaving a white cast on skin. “I have extremely sensitive skin, and this didn’t cause irritation,” one reported. “Works much better than anything I’ve used,” a second said.

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Best Value Eye Cream

Garnier SkinActive Ultra-Lift Anti-Wrinkle Eye Cream

SkinActive Ultra-Lift Anti-Wrinkle Eye Cream

Best Value Eye Cream

Garnier SkinActive Ultra-Lift Anti-Wrinkle Eye Cream

Credit: Garnier
Pros
  • Boosts firmness
  • Raises skin hydration

The lowest-priced winner of the GH Beauty Lab’s anti-aging eye treatment test, Garnier’s cream effectively firmed and moisturized eye area skin. Made with shea butter and caffeine, it increased skin firmness by 32% and hydration by 31%. “It really seemed to diminish my dark circles so that I used much less concealer!” a tester raved. “It also was a great moisturizer and seemed to brighten.”

Best Face Scrub

Acure Brightening Facial Scrub

Brightening Facial Scrub

Best Face Scrub

Acure Brightening Facial Scrub

Credit: Acure
Pros
  • Deeply purifies skin
  • Brightens
  • Good value

Number one in the GH Beauty Lab’s test of face scrubs, Acure’s formula clarifies skin with a blend of walnut shell powder and green clay. It earned a perfect score for deep cleansing in a test of full-coverage makeup removal and ranked best among testers for purifying and brightening. “My skin was the softest it’s ever been after using this product,” a tester noted. “My facial skin definitely looked refreshed, smoother and brighter — I felt like a no makeup day was completely okay,” another marveled.

READ MORE: The Best Face Scrubs for Smooth, Glowing Skin

Best Face Peel

Dermalogica Rapid Reveal Peel

Rapid Reveal Peel

Best Face Peel

Dermalogica Rapid Reveal Peel

Credit: Dermalogica
Pros
  • Evens skin tone
  • Minimizes lines
  • Tester favorite

The winner of the GH Beauty Lab’s at-home face peel test from a brand know for its professional spa-level products, this Dermalogica lactic acid formulation rated best with testers for evening skin tone and reducing lines, with 100% confirming that they’d use it again. “My skin immediately felt so smooth and looked even and bright,” a tester marveled. “My skin never felt irritated or dry and the results were instantaneous.”

READ MORE: The Best At-Home Face Peels for Smoother Skin

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Best Face Sunscreen

Vichy LiftActiv Sunscreen Peptide-C Face Moisturizer with SPF 30

LiftActiv Sunscreen Peptide-C Face Moisturizer with SPF 30

Best Face Sunscreen

Vichy LiftActiv Sunscreen Peptide-C Face Moisturizer with SPF 30

Credit: Vichy
Pros
  • No white residue
  • Non-sticky and non-irritating
  • Softens skin
Cons
  • Pricey

Boosted with anti-aging and antioxidant ingredients like peptides and vitamin C, Vichy’s chemical SPF lotion was a top performer in nearly every category in GH Beauty Lab face sunscreen testing, including moisturization and gentleness. 100% of testers agreed that it had an appealing texture, was easy to apply and didn’t cause irritation or breakouts. It also scored highest for sun protection and making skin feel hydrated, as well as not leaving a white cast, being sticky or interfering with makeup. “I didn’t even notice I was wearing sunscreen,” one marveled.

READ MORE: The Best Face Sunscreens to Wear Every Day

Headshot of April Franzino

Beauty Director

April (she/her) is the beauty director at Good Housekeeping, Prevention and Woman’s Day, where she oversees all beauty content. She has over 15 years of experience under her belt, starting her career as an assistant beauty editor at GH in 2007, and working in the beauty departments of SELF and Fitness magazines.

 

preview for Good Housekeeping US Section: Beauty & Style

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Bomber jackets are back and this time they

Kendall Jenner, Hailey Bieber, Lori Harvey and Taylor Russell can’t be wrong. Bomber jackets are back in style and this time around they are bigger than ever…quite literally. 

Thanks to It-brand Loewe and its trendsetting status (opens in new tab), the padded bomber jacket seems to be the look du jour this winter. Practically everything Loewe touches turns to retail gold, so it’s hardly a surprise that this statement piece has garnered the attention of fashion industry insiders. 

First seen on Loewe’s autumn/winter 2022 runway (opens in new tab), the oversize outwear (opens in new tab) was debuted in leather and features an elasticated cropped waist to really enhance the padded silhouette. Evidently, It-girls, actresses and top models alike, can’t get enough of the style.

Hailey Beiber (opens in new tab) has been seen in two different iterations of the look (both the leather and the nylon), while Kendall Jenner (opens in new tab) and Lori Harvey have both worn the green version. Bones and All actress Taylor Russell was also spotted in the jacket, and pictured wearing it alongside the man behind the design, Loewe creative director, Jonathan Anderson. 

(Image credit: Getty)

While bomber jackets as a silhouette are nothing new (the item actually first dates back to World War I) Loewe has certainly added a twist to the traditional. Playing with the idea of proportions, this voluminous cropped jacket is a contemporary take on the otherwise traditional shape. 

This has become somewhat of a hallmark of Jonathan Anderson’s designs. The creative director regularly adds a quirky twist to otherwise classic items. (Who remembers those Insta-famous balloon heels?) 

Taylor Russell wears Loewe bomber jacket

(Image credit: Getty)

Keep scrolling to shop the trending Loewe padded bomber jacket, as well as some other cropped bombers below.

Shop Loewe padded bomber jacket: 

Shop more padded bomber jackets: 

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How to Make More Time in Your Day

how to create more time

Time: there just never seems to be enough of it, does there? In fact, I don’t think I know anyone – like, anyone AT ALL – who doesn’t regularly complain about the lack of time in their day for all of the things they have to accomplish: sometimes it feels like everyone I know is just rushing from task-to-task, constantly struggling to catch up with themselves.

While it’s definitely true that modern life has more than its fair share of stress, however, it’s also true that you CAN make some more time in your day, if you really want to. Here are some simple tips to try…

// GET OUT OF BED AS SOON AS THE ALARM GOES OFF

I’ve long-since accepted that I’m never going to be a morning person, and although it SEEMS like the best way to make more time for myself would be to start getting up an hour or so earlier, I know that’s never going to happen: and, if it did, I’d probably just end up going to bed an hour earlier to make up from it, so no extra time would be gained.

One thing I HAVE been trying to do, however, is to get up when I wake up, rather than lying in bed for another 20 minutes/half an hour/however long it ends up being. This is particularly hard when you work from home, and don’t have a set start-time for work etc, but if I don’t try to get up as soon as I wake, I’ll end up lying in bed for ages, scrolling through my phone, or just daydreaming – which is fun, sure, but ultimately a bit of a waste when I have other things to do.

// CLOSE DOWN YOUR INBOX

I have my email program set to refresh every few minutes, and because I get a ton of email, that means I’m constantly getting notifications – which I then convince myself I have to rush to look at. Of course, most of that mail just ends up being junk, and the time I spend reading it and checking it all adds up to a whole lot of wasted time. A better method is to either close down the program completely, and only open it up a few times a day, or change the settings so that it doesn’t automatically refresh. The latter doesn’t really work for me, because I’m such an expert procrastinator that I’ll end up just going in and refreshing it manually every few minutes, but the first tip is definitely a time-saver – when I remember to do it!

How to Make More Time in Your Day

// CONSIDER HIRING HELP

It might seem lazy, or like a luxury you can’t afford, but if you work all week, the last thing you want to do is spend your evenings and weekends cleaning the house, so a regular cleaning or laundry service might end up being worth its weight in gold. These can actually be less expensive than you might think, so it could be worth looking at your budget and seeing if you can find room for it.

// GO MINIMAL

Organisation is one of my favourite topics, but having an organised home and closet doesn’t just reduce my stress levels, it also buys me time every day. When you have a ton of stuff cluttering up every shelf and surface, it takes you far longer to get dressed, find that essential item you need for the day, and perform basic tasks and chores. I’ll never be a true minimalist, but I’ve been gradually streamlining my closet and cutting down the clutter in my home, and it’s been a huge time-saver: and also quite enjoyable, if I’m totally honest.

// PLAN AHEAD

When I was much younger, I imagined I’d one day live a totally spontaneous kind of lifestyle, free of the constraints of any kind of schedule. As I’ve gotten older, however, I’ve discovered that I need a routine, and a bit of structure to my day, in order to stay on top of things. As a self-employed blogger, meanwhile, spontaneity can only be achieved after weeks of planning (which kind of ruins the “spontaneous” bit, doesn’t it?), so I now keep a calendar (actually, I keep two: one for work, one for life in general), and use it to plan everything as far ahead as possible. When I know I have everything mapped out and under control, only THEN can I really relax, and enjoy some time to myself!

// SINGLETASK

I am not a multi-tasker: in fact, I actually find multitasking quite stressful, and when I try to jump from task to task, juggling multiple different commitments, everything ends up taking me five times longer than it would have done anyway. These days, I much prefer to single-task instead: which simply means concentrating on one task at a time, and working on it until it’s done. So I’ll write all of my blog posts for the week at the same time, for instance, rather than creating one each day: that way, it’s much easier to concentrate and get the job done – which means I’m free to move on to something else.

// SCHEDULE TIME OFF

When you’re very busy, it can be hard to take time off: not just because  you don’t think you have enough time for it, but because you feel guilty when you’re not tacking that To Do list. The answer? Make time off an item on the list. Schedule it into your diary – you might even want to book something like a dinner out, or a trip to the cinema, say – and treat it like any other appointment: it’s just as important, after all.

[Image]

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